Gordon Cormack 30:02 row
6,019m
Meters
30:02.5
Time
2:29.7
Pace
327
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
December 25, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,019m | 2:29.7 | 104 | 658 | 32 | 134 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 107 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 33 | 113 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 | 137 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 | 142 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 144 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 151 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 150 |