Gordon Cormack 30:06 row
6,164m
Meters
30:06.3
Time
2:26.5
Pace
340
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
December 26, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,164m | 2:26.5 | 111 | 682 | 32 | 130 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 | 111 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 121 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 128 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 133 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 | 144 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 138 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 136 |