Gordon Cormack 30:06 row
6,317m
Meters
30:06.8
Time
2:23.0
Pace
355
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
December 27, 2020 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,317m | 2:23.0 | 120 | 711 | 32 | 138 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 119 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 130 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 139 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 139 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 146 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 | 150 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 149 |