Gordon Cormack 20:57 row
4,321m
Meters
20:57.7
Time
2:25.5
Pace
239
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
December 28, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 4,321m | 2:25.5 | 114 | 690 | 32 | 132 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 124 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 125 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 134 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 | 139 |
| 20:57.7 | 194m | 2:28.7 | 106 | 666 | 30 | 139 |