Gordon Cormack 25:25 row
5,104m
Meters
25:25.8
Time
2:29.4
Pace
280
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
December 29, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.8 | 5,104m | 2:29.4 | 105 | 660 | 31 | 130 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 32 | 104 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 32 | 114 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 132 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 143 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 145 |
| 25:25.8 | 88m | 2:26.5 | 111 | 682 | 26 | 144 |