Gordon Cormack 27:16 row
5,384m
Meters
27:16.9
Time
2:32.0
Pace
290
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
December 30, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 5,384m | 2:32.0 | 100 | 642 | 32 | 125 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 33 | 107 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 117 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 32 | 122 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 133 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 139 |
| 27:16.9 | 461m | 2:28.4 | 107 | 667 | 32 | 136 |