Gordon Cormack 30:02 row
6,396m
Meters
30:02.6
Time
2:20.9
Pace
363
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
January 04, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,396m | 2:20.9 | 125 | 730 | 33 | 149 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 129 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | 137 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | 149 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 | 153 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 | 160 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 161 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 160 |