Gordon Cormack 25:06 row
5,030m
Meters
25:06.0
Time
2:29.7
Pace
274
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
January 11, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,030m | 2:29.7 | 104 | 659 | 32 | 128 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 31 | 103 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 116 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 | 135 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 | 140 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 138 |
| 25:06.0 | 16m | 3:07.5 | 53 | 482 | 136 |