Gordon Cormack 30:03 row
6,019m
Meters
30:03.5
Time
2:29.8
Pace
330
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
January 19, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,019m | 2:29.8 | 104 | 658 | 31 | 138 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 30 | 101 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 32 | 117 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 131 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 | 147 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 152 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 160 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 159 |