Gordon Cormack 24:03 row
5,019m
Meters
24:03.9
Time
2:23.8
Pace
279
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
January 20, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,019m | 2:23.8 | 118 | 704 | 32 | 135 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 121 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | 132 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 140 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 143 |
| 24:03.9 | 828m | 2:27.2 | 110 | 677 | 31 | 142 |