Gordon Cormack 30:07 row
6,322m
Meters
30:07.2
Time
2:22.9
Pace
355
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
January 22, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,322m | 2:22.9 | 120 | 712 | 31 | 140 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 121 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 131 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 133 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 | 139 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 148 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 155 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 154 |