Gordon Cormack 24:04 row
5,018m
Meters
24:04.8
Time
2:23.9
Pace
281
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
February 08, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,018m | 2:23.9 | 117 | 703 | 31 | 136 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 | 119 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 | 129 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 | 136 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 151 |
| 24:04.8 | 864m | 2:21.6 | 123 | 723 | 32 | 145 |