Gordon Cormack 24:02 row
5,017m
Meters
24:02.1
Time
2:23.7
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
February 12, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,017m | 2:23.7 | 118 | 705 | 33 | 133 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | 118 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 | 122 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 137 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 | 148 |
| 24:02.1 | 857m | 2:21.2 | 124 | 727 | 32 | 143 |