Gordon Cormack 24:01 row
5,018m
Meters
24:01.1
Time
2:23.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
February 15, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,018m | 2:23.5 | 118 | 706 | 32 | 138 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 | 129 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 130 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 137 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 151 |
| 24:01.1 | 871m | 2:18.4 | 132 | 754 | 32 | 145 |