Gordon Cormack 23:52 row
5,018m
Meters
23:52.8
Time
2:22.7
Pace
281
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
February 18, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,018m | 2:22.7 | 120 | 713 | 31 | 133 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 120 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | 126 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 137 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 144 |
| 23:52.8 | 831m | 2:20.0 | 127 | 738 | 32 | 140 |