Gordon Cormack 23:06 row
5,018m
Meters
23:06.0
Time
2:18.1
Pace
288
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
February 23, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,018m | 2:18.1 | 133 | 757 | 32 | 145 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 130 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 142 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 148 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 156 |
| 23:06.0 | 671m | 2:18.5 | 131 | 752 | 32 | 153 |