Gordon Cormack 22:35 row
5,054m
Meters
22:35.4
Time
2:14.0
Pace
298
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
February 25, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,054m | 2:14.0 | 145 | 799 | 31 | 148 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 133 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 147 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 150 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 155 |
| 22:35.4 | 574m | 2:15.3 | 141 | 785 | 32 | 156 |