Gordon Cormack 24:03 row
5,013m
Meters
24:03.2
Time
2:23.9
Pace
281
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
February 27, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,013m | 2:23.9 | 117 | 703 | 30 | 139 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 127 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 | 139 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 139 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 148 |
| 24:03.2 | 853m | 2:22.5 | 121 | 715 | 30 | 143 |