Gordon Cormack 22:31 row
5,018m
Meters
22:31.9
Time
2:14.7
Pace
296
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
March 01, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,018m | 2:14.7 | 143 | 792 | 30 | 144 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 126 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 138 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 149 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 155 |
| 22:31.9 | 561m | 2:15.3 | 141 | 785 | 31 | 152 |