Gordon Cormack 23:05 row
5,017m
Meters
23:05.0
Time
2:18.0
Pace
290
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
March 02, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,017m | 2:18.0 | 133 | 758 | 31 | 132 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 111 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 126 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 137 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 144 |
| 23:05.0 | 685m | 2:15.0 | 142 | 789 | 32 | 146 |