Gordon Cormack 23:02 row
5,013
Meters
23:02.9
Time
2:17.9
Pace
290
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
March 06, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.9 | 5,013 | 2:17.9 | 133 | 759 | 290 | 30 | 134 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 110 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 | 124 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 | 135 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 | 152 |
| 23:02.9 | 687 | 2:13.1 | 148 | 810 | 41 | 31 | 150 |