Gordon Cormack 22:59 row
5,014m
Meters
22:59.9
Time
2:17.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
March 08, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,014m | 2:17.6 | 134 | 762 | 31 | 141 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 123 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 140 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 148 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 151 |
| 22:59.9 | 648m | 2:18.8 | 131 | 750 | 31 | 147 |