Gordon Cormack 22:04 row
5,014m
Meters
22:04.6
Time
2:12.0
Pace
301
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
March 09, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,014m | 2:12.0 | 152 | 822 | 32 | 145 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 128 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 143 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 151 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 154 |
| 22:04.6 | 465m | 2:13.9 | 146 | 800 | 31 | 152 |