Gordon Cormack 22:45 row
5,022m
Meters
22:45.3
Time
2:15.9
Pace
294
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
March 10, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,022m | 2:15.9 | 139 | 779 | 31 | 147 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 136 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 145 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 151 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 152 |
| 22:45.3 | 604m | 2:16.8 | 137 | 770 | 31 | 152 |