Gordon Cormack 23:01 row
5,025m
Meters
23:01.7
Time
2:17.4
Pace
291
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
March 11, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,025m | 2:17.4 | 135 | 763 | 31 | 136 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 117 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 130 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 142 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 148 |
| 23:01.7 | 664m | 2:16.8 | 137 | 770 | 31 | 145 |