Gordon Cormack 24:03 row
5,015m
Meters
24:03.7
Time
2:23.9
Pace
283
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
March 13, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,015m | 2:23.9 | 117 | 703 | 31 | 129 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 31 | 99 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 122 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 137 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 148 |
| 24:03.7 | 894m | 2:16.2 | 138 | 775 | 31 | 142 |