Gordon Cormack 22:06 row
5,019m
Meters
22:06.0
Time
2:12.0
Pace
301
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
March 15, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,019m | 2:12.0 | 152 | 822 | 32 | 149 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 130 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 145 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 155 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 | 158 |
| 22:06.0 | 477m | 2:12.0 | 152 | 822 | 31 | 158 |