Gordon Cormack 24:31 row
5,011m
Meters
24:31.7
Time
2:26.8
Pace
277
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
March 17, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,011m | 2:26.8 | 111 | 680 | 29 | 123 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 102 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 117 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | 127 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 138 |
| 24:31.7 | 972m | 2:19.7 | 128 | 741 | 30 | 133 |