Gordon Cormack 24:29 row
5,014m
Meters
24:29.8
Time
2:26.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
March 21, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,014m | 2:26.5 | 111 | 682 | 29 | 138 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 28 | 116 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 126 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 146 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 149 |
| 24:29.8 | 988m | 2:16.5 | 138 | 773 | 31 | 153 |