Gordon Cormack 23:57 row
5,014m
Meters
23:57.4
Time
2:23.3
Pace
282
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
March 22, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,014m | 2:23.3 | 119 | 709 | 26 | 131 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 112 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 126 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 136 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 142 |
| 23:57.4 | 843m | 2:20.8 | 125 | 731 | 26 | 142 |