Gordon Cormack 23:05 row
5,019m
Meters
23:05.7
Time
2:18.0
Pace
290
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
March 28, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,019m | 2:18.0 | 133 | 757 | 29 | 136 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 114 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 128 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 137 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 151 |
| 23:05.7 | 696m | 2:13.4 | 147 | 807 | 31 | 150 |