Gordon Cormack 23:41 row
5,015
Meters
23:41.2
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
March 30, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,015 | 2:21.6 | 123 | 719 | 284 | 30 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 23:41.2 | 794 | 2:19.2 | 129 | 732 | 45 | 30 |