Gordon Cormack 28:47 row
5,012m
Meters
28:47.3
Time
2:52.3
Pace
259
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
April 04, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 5,012m | 2:52.3 | 68 | 535 | 27 | 119 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 26 | 108 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 113 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 118 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 125 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 126 |
| 28:47.3 | 731m | 2:35.4 | 93 | 620 | 29 | 129 |