Gordon Cormack 24:53 row
5,015m
Meters
24:53.5
Time
2:28.9
Pace
274
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
April 05, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,015m | 2:28.9 | 106 | 664 | 29 | 120 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | 99 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 117 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 125 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 131 |
| 24:53.5 | 999m | 2:26.8 | 110 | 680 | 31 | 131 |