Gordon Cormack 24:03 row
5,015m
Meters
24:03.5
Time
2:23.9
Pace
282
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
April 16, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,015m | 2:23.9 | 117 | 704 | 28 | 130 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 110 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 120 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 139 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 143 |
| 24:03.5 | 862m | 2:21.2 | 124 | 727 | 30 | 140 |