Gordon Cormack 22:56 row
5,016m
Meters
22:56.2
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
April 21, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,016m | 2:17.1 | 136 | 766 | 30 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 22:56.2 | 637m | 2:18.3 | 132 | 755 | 30 |