Gordon Cormack 20:39 row
4,001m
Meters
20:39.3
Time
2:34.8
Pace
214
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
April 22, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 4,001m | 2:34.8 | 94 | 624 | 30 | 122 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 108 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 30 | 117 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 125 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 131 |
| 20:39.3 | 131m | 2:30.0 | 104 | 656 | 28 | 129 |