Gordon Cormack 22:56 row
5,010m
Meters
22:56.1
Time
2:17.3
Pace
291
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
April 23, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,010m | 2:17.3 | 135 | 765 | 30 | 140 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 130 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 138 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 141 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 146 |
| 22:56.1 | 638m | 2:18.0 | 133 | 758 | 30 | 147 |