Gordon Cormack 29:39 row
5,530m
Meters
29:39.5
Time
2:40.8
Pace
292
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
April 28, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 5,530m | 2:40.8 | 84 | 589 | 28 | 115 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 28 | 101 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | 101 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 | 112 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 121 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 125 |
| 29:39.5 | 954m | 2:26.4 | 111 | 683 | 30 | 132 |