Gordon Cormack 23:46 row
5,015m
Meters
23:46.5
Time
2:22.2
Pace
282
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
May 03, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,015m | 2:22.2 | 122 | 718 | 30 | 132 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 116 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | 128 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 137 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 142 |
| 23:46.5 | 805m | 2:20.6 | 126 | 732 | 30 | 141 |