Gordon Cormack 22:56 row
5,012m
Meters
22:56.9
Time
2:17.3
Pace
290
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
May 04, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,012m | 2:17.3 | 135 | 764 | 29 | 135 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 120 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 132 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 140 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 145 |
| 22:56.9 | 636m | 2:19.0 | 130 | 747 | 30 | 141 |