Gordon Cormack 24:01 row
5,015m
Meters
24:01.2
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
May 20, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 5,015m | 2:23.6 | 118 | 706 | 30 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 24:01.2 | 847m | 2:22.3 | 121 | 717 | 30 |