Gordon Cormack 22:29 row
5,012m
Meters
22:29.8
Time
2:14.6
Pace
296
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
May 22, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,012m | 2:14.6 | 143 | 793 | 30 | 130 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 112 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 126 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 136 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 138 |
| 22:29.8 | 558m | 2:14.2 | 145 | 798 | 31 | 138 |