Gordon Cormack 24:05 row
5,016m
Meters
24:05.0
Time
2:24.0
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
June 09, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,016m | 2:24.0 | 117 | 703 | 30 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 24:05.0 | 921m | 2:13.0 | 149 | 811 | 32 |