Gordon Cormack 22:59 row
5,016m
Meters
22:59.4
Time
2:17.5
Pace
290
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
July 23, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,016m | 2:17.5 | 135 | 763 | 31 | 145 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | 127 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 145 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 150 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 152 |
| 22:59.4 | 641m | 2:19.9 | 128 | 739 | 30 | 152 |