Gordon Cormack 18:58 row
3,009m
Meters
18:58.1
Time
3:09.1
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
August 19, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 3,009m | 3:09.1 | 52 | 478 | 28 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 27 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 18:58.1 | 685m | 2:53.7 | 67 | 529 | 29 |