Gordon Cormack 24:02 row
5,018
Meters
24:02.9
Time
2:23.7
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
September 23, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,018 | 2:23.7 | 118 | 705 | 282 | 30 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 29 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 30 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 |
| 24:02.9 | 853 | 2:22.3 | 121 | 717 | 48 | 31 |