Gordon Cormack 24:24 row
5,014m
Meters
24:24.4
Time
2:26.0
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
September 27, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 5,014m | 2:26.0 | 112 | 686 | 31 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 24:24.4 | 942m | 2:20.3 | 127 | 735 | 32 |