Gordon Cormack 16:40 row
3,016m
Meters
16:40.8
Time
2:45.9
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
October 14, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 3,016m | 2:45.9 | 77 | 563 | 30 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 16:40.8 | 316m | 2:39.4 | 86 | 596 | 29 |