Gordon Cormack 24:20 row
5,017m
Meters
24:20.4
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
November 03, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,017m | 2:25.5 | 114 | 690 | 30 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 24:20.4 | 925m | 2:20.7 | 126 | 731 | 31 |